Not Just Moms | meaning, money, mindset & motherhood
Welcome to “Not Just Moms” a podcast for women who are looking to rediscover who they are beyond “mom.” Most podcasts for moms are all about the parenting tips and how to raise a good human. While I do believe this is super important, I wanted to create a sacred space to dive deeper into who we are as individuals. We’ve been so busy with mom life that we’ve neglected ourselves without even realizing it. This podcast is to remind women of who they were before they became “mom” and to empower women to take the time to envision who they want to be in the future. The mental load that we carry as women tends to feel overwhelming at times, which makes it feel challenging to make any time for ourselves. This podcast will discuss actionable strategies and coaching tips to help you manage all the stress and anxiety that naturally comes with the identity shift that happens when you become a mother. This is NOT a parenting podcast. This is all about helping YOU thrive. Let’s reignite our passions and dreams as ambitious women, who just so happen to be moms.
Episodes
Feb 26, 2025
Feb 26, 2025
14 min
Never feel like you're enough? In this episode of Not Just Moms, hosted by Stephanie, a life and mindset coach, she discusses the impact of societal conditioning on women and how that leads to constant comparison and self doubt. We discuss how women may feel compelled to people please or to care how they might be perceived. Stephanie shares personal anecdotes coupled with practical tips on how to stop caring and start thriving. #authenticself #podcastforwomen #regretfree #selfdoubt #anxiety
Feb 19, 2025
Feb 19, 2025
11 min
Running on empty? Constantly feeling overwhelmed? I think your body is trying to tell you something. In this episode, Stephanie No, life & mindset coach, dives into the importance of finding what lights you up. We discuss how taking time for oneself is not selfish but essential for your mental health and well being. Stephanie explains how prioritizing her own needs and wants transformed her life.
Feb 12, 2025
Feb 12, 2025
10 min
You are your own worst critic. If you agree, then today's episode is for you.
Today, I discuss the importance of self compassion and why it's necessary in our lives. As women and especially as moms, there is so much to juggle.
We always feel like we have to bring our A game and when there are some hiccups or bumps in the road, we tend to take it out on ourselves. After listening to today's episode, you'll learn how to practice self compassion and change your life.
Feb 5, 2025
Feb 5, 2025
9 min
How's that new year resolution going? Don't worry. You're not alone.
Stop judging yourself! It's not you, but it's your lack of systems!
Listen to this episode as I discuss the challenges of sticking to New Year's resolutions and offer you some actionable tips to create successful systems.
When you can't seem to find the motivation or willpower to move forward, you can rely on the systems that you will set up. Let's finally reach our goal this year!
Jan 29, 2025
Jan 29, 2025
10 min
As moms we are so busy taking care of everyone else that over time we've simply lost touch with what we want any more.
In this episode, we talk about who this podcast is for and why you might want to start listening.
I hear too many women say “I can’t” and I’m on a mission to change that to “I can”
Feel free to connect with me at sno@stephanieno.com or on YouTube @stephnocoaching